lifestylehabits

Lifestyle Habits for Good or Bad!

We strive to live our idealized idea of a certain lifestyle. But we don’t always connect lifestyle with long-term health and vitality? Boiled down, lifestyle is a collection of habits. Things we do repeatedly on a daily basis. Some habits are good and some aren’t. All of them, however, influence our long-term health. That's good news. It means that we have control over what our relationship with chronic disease is likely to be.

Take the next 5 minutes and figure out what impact your habitual lifestyle actually has on you.Take out a piece of paper and a pencil. Divide it into two columns. Put a heading of health and vitality at the top of one column and chronic disease at the top of the other. Now analyze your day from the moment you wake up and list each of your habits in one of the columns.

Anything that is done beyond the point of moderation ends up in the chronic disease column…that includes overwork.

As a rule of thumb the must-haves in the health and vitality column are:

  • 10 minutes per day of quiet reflection
  • The equivalent of 10,000 steps on a pedometer, which is the equivalent of a brisk walk of 5 kilometres,
  • Quality nourishing relationships
  • Balanced nutritious diet
  • Adequate hydration

In the ‘chronic disease,’ column include everything that you know isn’t good for you and anything that is out of balance.

  • Sitting at the computer for more than 30 minutes at a time.
  • More than three servings of caffeine per day
  • More than two alcoholic drinks per day
  • Nutritionally-dead food
  • Less than 30 minutes of exercise per day
  • Use of toxins in your environment
  • Chronic dehydration (less than 8 glasses of water per day)

The other things that tend to be habitual in our lives are our moods. Do an honest evaluation of your normal emotion. Is it positive or negative? Put that in the appropriate column as well.

If your daily habits add up to Chronic Disease you can be pretty sure that is where you are heading. The next question is do you want to do anything about it?

Most of us are never going to be perfect, but if we can tip the balance in our favour we’re bound to lead a fuller, happier life

 

Contact Us Now!

Invalid Input
Please tell us your First Name
Invalid email address.
Please select at least 1 interest

'Business Opportunity'
includes the following:

• Delving into Essential Oils (Intro Classes)
• Medicine Cabinet Makeover
• Emotional Aromatherapy
• Travelling with Essential Oils
• Cleaning Green
• Supplements 101
• Cleansing to Reset your Body
• Essential Oils and the Work Place
• Cooking with Essential Oils
__________________________________________

'Advanced Classes Series 1'
includes the following:

• Core Health (Gut Health)
• Adrenal Fatigue
• 30 Day Detox Cleanse & Restore
• Pain and Inflammation
• Incredible Bacteria & Essential Oils
• Wilderness First Aid
__________________________________________

'Advanced Classes Series 2'
includes the following:

• How Essential Oils Work
• Living Beyond Cancer
• Living Beyond Depression
• Living Beyond Arthritis
• Living Beyond Colds & Flus
• Living Beyond Autoimmune Diseases
• Supplements 201
__________________________________________

'Advanced Classes Series 3'
includes the following:

• Detoxify Skin Care
• Natural Beauty
• Balancing Hormones for Women
• Essential Oils for Emergency Preparedness
__________________________________________

'Advanced Classes Series 4'
includes the following:

• Natural Weight Loss
• Natural Health for Pregnancy
• Natural Health for Babies
• Natural Health for Kids
__________________________________________
Invalid Input

Contact Lee Solstory Today!

34 Haliburton St,
Nanaimo BC V9R 4V7


View Product Lines

Get doTERRA Wholesale

Business Opportunities

Shop Online Now

© 2017 Proactive Health Style. All Rights Reserved. Designed by SDRobb & Associates