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Navigating Change with Essential Oils

Online Wednesday Wellness Webinars

Life is a challenge that we've learned to navigate pretty well when day to day routine is steady. But when change comes it can really throw us for a loop. For example have you noticed that back to school times means more colds? Change in the weather and your health takes a dive. Go on vacation and your suddenly sick? Make it through a life crisis and then suddenly crash?

All of these are the body not coping with change.

There is a better way. We can anticipate some changes in our lives while others we can identify as we're experiencing them.

Let's gather the tools that let you navigate change, no matter what it is and still maintain your balance and our health.

eater resilience in navigating life's challenges! hope to to see you on Wednesday!

Balancing Emotions

Lee Solstory

Emotions are what run our lives. No matter how logical you may think  you are the truth s all of our decisions are made at an emotional level.

Its easy to se why when you consider that we are wired to survive. Our entire Central Nervous System is controlled by our limbic brain, our emotional brain.

Understanding how our emotions work will give us a handle on making them work for us.

Balancing emotions means balancing stress and that s when we lead a balanced life. 

Balance, doesn't that just sound like a bit of bliss?